Mental Health and wellbeing

In a time when positives seem hard to find, it isn’t surprising that many people’s mental health is suffering. There is no one solution to these complex and personal issues, but there are opportunities to reflect on the new and unexpected ways in which we are living, working and...

Walking Breaks

For many, the type of work they carry out dictates that there will inevitably be a good chunk of their working day where they are physically inactive. This could be at a desk, checkout, reception or driving. But we know this isn’t good for you. Building 5 – 10...